Digital Detox: Escape the Noise and Reclaim Your Mind

Feel mentally drained, constantly distracted, or overwhelmed by digital noise?

Digital Detox: Escape the Noise and Reclaim Your Mind is your Stoic survival guide in the attention economy.

Backed by timeless insights from Marcus Aurelius, Epictetus, and modern neuroscience — this book helps you:

• Break free from digital addiction
• Rebuild your mental clarity
• Reclaim your focus and purpose
• Follow a 30-day detox plan
• Start every morning with intention, not notifications

Whether you’re an overthinker, a creator, or simply someone seeking calm — this guide gives you the tools to take your mind back.